“Liz is an amazing coach. I have been under her expertise since 2022 when I needed a jumpstart to get my body back after menopause and some mental health issues.

Liz is able to guide you and give you all the tools you need to make a change. From food to workouts the transformation process is awesome. I know because I have eaten her food, used her recipes and food suggestions. I have done the workouts which will be customized to your goals.

She is such a disciplined athlete herself you can’t help but be inspired by her list of accomplishments.

She will listen, advise and encourage to make you the best YOU!”

“Liz is an excellent coach. She takes the time to understand your limitations, your goals, your equipment and your lifestyle before developing your plan. She understands that life happens and adjusts your plan accordingly. Liz not only takes the time at the beginning, but throughout your plan, she adjust macros and workouts accordingly to your changes and your goals. She is patient, understanding, supportive and provides excellent coaching. She watches your videos and provides constructive feedback to ensure you are doing the exercises accurately. She provides great tips along your journey. I would recommend Liz to anyone looking for changes big or small.”

“Whenever I look for a new approach to becoming healthy, I am always optimistic but with a little bit of uncertainty as to what i can actually accomplish. Joining up with Liz I learnt a lot about food and was amazed as I got stronger, going through changes which were not only physical but emotional as well. Liz was behind me every step of the way, being supportive and working hard to help me find my rhythm. She was my always my biggest cheerleader, especially the day I called her in tears of happiness from a Reitman’s change room, after slipping into a size of pants I never in my life dreamed I would wear. Liz walks the talk, makes you feel comfortable and makes you believe you can do it!”

“Absolutely phenomenal! My experience with my Liz for nutrition and workouts has been life-changing. Not only did she expertly address my back pain, but she also guided me through exercises that restored my mobility. Her tailored approach and unwavering support made all the difference. Highly recommend!”

“Liz started to coach me two years ago. I am so happy that I found her and she was willing to start working with me.

Her knowledge, expertise and know-how in nutrition and fitness is second to none.

Her encouragement and famous mantra (when needed): “To get results, you don't have to be extreme, JUST CONSISTENT" is much appreciated.

I can highly recommend her!”

“What can I say about Liz! Liz was great as a personal trainer and food coach. She made learning how to eat easy. Her workouts were great, she is incredibly encouraging and really pushes you in the right way. As well as the PT and food coaching, I signed up for Liz's meals. They were FABULOUS! She has an amazing variety of food and I can't believe how much food she had me eating but WOW, to watch my body change was incredible. Liz prepared tailored workouts just for me and it was great how we kept in touch over the fitness app. I highly recommend Liz for her supreme knowledge, dedication to her clients, and amazing culinary abilities. Knowledge is Power and Liz has both!”

“Working with Liz has been a game-changer! Her expertise, motivation, and tailored workouts have helped me achieve my fitness goals faster than I ever thought possible. I feel stronger, healthier, and more confident in myself. I highly recommend her to anyone looking to take their fitness journey to the next level.”

“I trust Liz 200% for personal training and as a nutrition coach. She will provide you a customized program and guidance to help you reach your health and fitness goals.”

“5 stars for Liz 👊🏻👊🏻 Start today with her be ready to amaze yourself 👊🏻👊🏻👊🏻”