Coaching
Why Work With Me
My mission is to help others reach their fitness and nutrition goals. As a physique competitor, certified personal trainer and nutrition coach, I will provide you with personalized training and nutrition guidance and advice.
Custom online training plan
Custom macros-based nutrition plan
Weekly check-ins
Online guidance as needed
Choose your plan
Monthly Plan
$300
Includes: custom online training & nutrition plan. Minimum 3 months subscription.
Monthly subscription payable monthly
✓ Initial assessment
✓ Custom online workout & nutrition plan
✓ Weekly check-ins
Nutrition Only
$330
One time purchase
Assessment, review and modifications of custom meal plan.
✓ Initial assessment
✓ 2 follow-up sessions
✓ Modifications for progress
Training Only
$85/ea. - 6 sessions
$80/ea. - 10 sessions
One time purchase
✓ Initial assessment
✓ Modifications for progress
✓ Online primarily with limited in person spots
*Please contact for custom plan options
FAQs
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No, while basic training principles are helpful, my job as your coach is to program exercises appropriate to your level of fitness and experience.
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No, your plan will be customized to your abilities, needs and goals.
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Yes, we work together to develop a meal plan that you will enjoy AND follow. There is no magic pill, nutrition plays a key role in sustaining a healthy lifestyle.
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Yes, we can develop a plan using tools you have available to you. We can also develop a plan for the gym if that is of interest and we can also develop a hybrid program incorporating both should you wish to explore options.