Prepped

Ready Set

Meals With Macros

Always Fresh,
Healthy & Nutritious

Gluten-free

GMO free

No processed sugars or artificial sweeteners

Highest quality ingredients

Balanced Macros

Healthy, nutritious, and balanced macronutrients provide the body with the necessary building blocks for optimal functioning and to sustain a healthy and energetic lifestyle. Achieving a well-rounded diet that incorporates the right proportions of these macronutrients is fundamental for overall wellbeing and vitality. 

Protein plays a crucial role in muscle growth and repair, as well as contributing to the body's immune system and hormone regulation.
Carbohydrates fuel the body with energy, promoting physical activity and supporting vital organ function.
Fats are essential for maintaining healthy cells, absorbing key nutrients, and supporting brain function.

How It Works

Place Your Order

Choose favourite meals ($50 minimum)
Place weekly order by 5pm Thursday
Pay via e transfer following email instructions

We Prepare Them

Meals prepared once payments received
Organic, local & ethical sourcing, highest quality ingredients
Occasional substitutions when certain products unavailable

You Heat & Enjoy

Meals picked up or delivered
Store in fridge for up to 5 days or freezer for longer
Reheat & enjoy your fresh, balanced meals!

FAQs

  • Macros are calculated based on cooked weight. While all meals are weighed and measured with as much care and accuracy as possible, in some cases macros will be based on approximate measurements.

  • Unless otherwise stated, we do our very best to ensure all menu items are completely gluten-free.

  • Yes, we have a few vegan options on the menu, however if you would like to custom order something on the menu that includes components of listed menu items, please send us an email and we will do our best to accommodate you.

  • Please send us an email with your desired customization and we will do our best to accommodate you.

  • Yes, most meals freeze well in order to extend the shelf life. We do NOT recommend freezing spring rolls or buddha bowls. Desserts keep well in the freezer for extended periods of time.

  • We currently deliver on Monday evenings. Delivery will be dependent on your location and availability. Please send us an email with details and we will be in touch.